Dr. Anthony KoppJun 16, 20203 minReturning to the Gym SafelyNow that gyms are slowly opening back up, many of us are ready to get a barbell in our hands and lift some heavy weight. While resistance...
Dr. Anthony KoppApr 29, 20202 minThe Best Exercise is...Exercise is a task made up by humans to stay “fit” (a term that has little to no definition in the general population, every person has...