KCR Health Blog

5 reasons your training plan doesnt fit your lifestyle

5 reasons your training plan doesnt fit your lifestyle

Dr. Anthony Kopp
Published on: 04/11/2026

5 of the most common reasons I see when parents try to start a fitness program. Building the plan to fit your lifestyle will give you a better chance at long term success

fitnessweightlossstrengthworkouts
Health responsibility

Health responsibility

Dr. Anthony Kopp
Published on: 04/11/2026

Stop waiting for the magic pill. You need to take control of your health.

nutritionhealthexercisewellness
Hamstrings are not tight

Hamstrings are not tight

Dr. Anthony Kopp
Published on: 03/11/2026

Your hamstrings are not tight. You do not need to stretch them, you need to do this instead.

Hamstringstightnessback paincore stability