Hip Rotation in the Golf Swing
When looking at the golf swing there are 4 key areas that need to be addressed for rotational needs · The feet/ankles · ...
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Dr. Anthony Kopp
- Dec 5, 2022
- 3 min
Create More Power in your Swing
The game of golf is simple. Get the ball into the hole in as few strokes as possible. Around 70% of your shots will be from inside 200...
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Dr. Anthony Kopp
- Oct 27, 2022
- 2 min
You should be your BEST Health Advocate
You are your own health advocate, or you should be... "No one will care as much as you do" I heard this a lot in school when it comes to...
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Dr. Anthony Kopp
- Jul 15, 2021
- 3 min
Why Does My Heel Hurt?
Plantar Fasciitis is one of the most common causes of heel pain. It is usually described as a sharp or stabbing pain in the bottom of...
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Dr. Anthony Kopp
- Mar 6, 2021
- 6 min
5 Pillars of Exercise Recovery
How much time do you spend on recovery? I do not mean hypervolt, marcpro/stim, or foam rolling, but lifestyle improvements to help your...
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Dr. Anthony Kopp
- Dec 14, 2020
- 3 min
Common Hip Pain Causes and What they Mean to You
The hip is a joint that can move in all directions. Since it is a very mobile joint, we need to make sure we keep mobility throughout our...
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Dr. Anthony Kopp
- Nov 6, 2020
- 3 min
Living Your Best Life Without Pain
Many people go to a chiropractor because they are suffering and experiencing physical discomfort. It’s hard living life through a veil of...
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Dr. Anthony Kopp
- Jul 28, 2020
- 5 min
How to Build Skill and Movement Capacity
How many times have you heard "Just do the movement more to get better at it"? This has some merit but most of the time it ends in...
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Dr. Anthony Kopp
- Jun 16, 2020
- 3 min
Returning to the Gym Safely
Now that gyms are slowly opening back up, many of us are ready to get a barbell in our hands and lift some heavy weight. While resistance...
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Dr. Anthony Kopp
- May 27, 2020
- 4 min
Squat Variations for a Better Squat
Squatting is one of the foundational movements that we learn as children. We usually learn to squat between 14-16 months old, once we...
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Dr. Anthony Kopp
- Apr 29, 2020
- 2 min
The Best Exercise is...
Exercise is a task made up by humans to stay “fit” (a term that has little to no definition in the general population, every person has...
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Dr. Anthony Kopp
- Apr 22, 2020
- 3 min
How do you Breathe?
We take upwards of 54,000 breaths per day, yet we rarely think about how we breath. We just do it. Having good respiratory patterns sets...
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Dr. Anthony Kopp
- Apr 10, 2020
- 2 min
How is your Posture?
Fix your posture, sitting is the new smoking, you have the posture of a jumbo shrimp… These are things you have probably heard when it...
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